Rsing Weight

I don't know what I have ate for this week, why my weight is rise ? he.he..it is about 1 kg... I feel what I eat is same from day to day. hmmm.... may be exercise not enough. Usually I like swimming for daily, but it has been for few weeks I am not swim. It is because the weather..so hot at day time and sometimes too cold at night.

Potatoes Soup

In these few days, I cook potatoes soup. Because of busy, I Have been a long time didn't cook it. So last week I bought potato and carrot. I cook the potato soup with carrot and chicken. It is perfect with pepper in it. But not the cook the chicken too long, cause the meet will not yummy anymore.

Natural Blogging or ?

After a few days looking at the forums and heard others talking about SEO , I think this is really important. But why I am so lazy to do it , he.he..have up date our blogs and exchange link, link pop and others too.

I just realised that my new blog have no link , just write it what I feel and do not search on keywords.It is more natural, I like that way , blogging what I like and feel, if searching for keywords and then I don't know what to write, it is same too...do u think so ?

Vegetarian

Nowadays I like to cook vegetables and try to eat vegetarian, it is nice. It is a healthy menu and keep my body is the nice weight too he.he. My friend said to me don't eat until you feel full in your stomach . Leave a space and you will be great. I follow what she said and I think it is quite nice. You can try it too and see the result.

The beautiful view

This is the view I got from my window's apartment. One side is sea and one site is city view. I like to see this view very much. It make always have inspiration to blogging he.he..he..And now I don't know what to blog , but I think it is nice to show this to all of you.

Green tea and black tea

I like to drink green tea and black tea. But I don't know whick of thise kind of tea is good for us ?

So I try to search and found that black tea differs from white tea and green tea in the way processed.

Green tea and white tea are not processing fermented while black tea is fermented. This is why that they are differences in color and flavor of the kind types of tea. The fermentation process at black tea is undergoes changes while some of the plant’s compound,

In green tea the EGCG is the anti oxidant most revered. The study reported by the UK tea council said that black tea also has abundance of anti oxidative activity like green tea too.

So what do you like to drink..green or black tea now ?

Orange Juice

If you feel tired or seems like to sleep although enough sleeping time , you should try to drink orange juice always. It is very good to drink it and good for our skin too. I ever try to drink orange juice every day for 3 months and I see the result is very great. My skin is very healthy and smooth. It is very good for antioxidant