Melanoma ( Skin Cancer )

Nowadays we are hearing lots about melanoma , so what is melanoma ? I just read on health news on Yahoo, it says that Melanoma is a kind of skin cancer. It is not as common as other types of skin cancer, but it is the most serious. I think it is important news for us to know and how to prevent it.

Melanoma can affect your skin only, or it may spread to your organs and bones. But we can be cured if it’s found and treated early.Do you know why we can have melanoma? it is because spending too much time in the sun. Our normal skin to become abnormal the cells quickly grow out of control, attack the tissues around them.

So for all people, beware of the sun and always use sun protection if you are at beach or out side. I stay at tropical country, and I always use sun block too if I am going out.

Dried Plum

You may know these better by the moniker "prunes," which are indelibly linked with nursing homes and bathroom habits.. And that explains why, in an effort to revive this delicious fruit's image, producers now market them under another name.
Why they're healthy :
Prunes contain high amounts of neochlorogenic and chlorogenic acids, antioxidants that are particularly effective at combating the "superoxide anion radical.." This nasty free radical causes structural damage to your cells, and such damage is thought to be one of the primary causes of cancer.
How to eat them :
As an appetizer. Wrap a paper-thin slice of prosciutto around each dried plum and secure with a toothpick.. Bake in a 400°F oven for 10 to 15 minutes, until the plums are soft and the prosciutto is crispy. Most of the fat will cook off, and you'll be left with a decadent-tasting treat that's sweet, savory, and healthy

Shopping Mall

It is a water fall at shopping mall. Last month I went there, so I took this picture, it is quite nice too but as like other new shopping mall, it is so little people go there.

It is because nowadays lots of shopping mall build , and it is not balance with the person who are willing to buy things. But for me , go there as a window shopping and take a picture, it is nice too.

Great Museum Display

A few months ago, I went to a museum at Jakarta. It is located at Kota Tua Batavia. It is a nice place. A lot of history happened at there and lots of musem displays too. I am very amazing to see it. And I took a few of pictures in it. The picture which I share in this post is a display which is from China. It is hundreds years ago.

Bali Beach

I just came back from holiday. It is very nice , exciting and really fun. I went to Bali island. It is in Indonesia . Bali have lots of beautiful beach. It is very amazing to see the sun set. But when I was there, unfortunately , I can not get the good one. However, I took the picture too. You can see it at here.

Great Macbook

In these few days , the weather is so hot and sometimes the wind blow strong. But tonight is nice . I try to log in my computer , browsing things like usually. My friend, Lisa phoned me this morning and said that she want to buy a new computer. But she is confuse , which is nice, desktop or laptop.

For me I like laptop , because it is easy to take it to every where. But desktop is great for daily at home used . I told her that this macbook is nice. We can search for the price and it is very great. But if she want desktop, it is a nice place to choose. This time , I would like to buy a surround speaker, it is more great while searching, I can listening my favorite songs. And sure with a cup of hot tea he.he. he. how about you ?

Rsing Weight

I don't know what I have ate for this week, why my weight is rise ? he.he..it is about 1 kg... I feel what I eat is same from day to day. hmmm.... may be exercise not enough. Usually I like swimming for daily, but it has been for few weeks I am not swim. It is because the weather..so hot at day time and sometimes too cold at night.