Green Tea ( continue )

This is what I found on searching others blogs and news , a lot of them said that "Research shows that green tea lowers total cholesterol and raises HDL ("good") cholesterol in both animals and people. One population-based study found that men who drink green tea are more likely to have lower total cholesterol than those who do not drink green tea. Results from one animal study suggest that polyphenols in green tea may block the intestinal absorption of cholesterol and promote its excretion from the body. In another small study of male smokers, researchers found that green tea significantly reduced blood levels of harmful LDL cholesterol."

Green Tea

I was told by the analyst that my cholesterol is too high , total cholesterol is high . I don't know why the result of the test blood like this. So I decided to search on internet what must I do if I have this problem. Then I found a lot of article said that green tea is one of the answer. For me it is a nice news because I like to drink green tea.

Moving Service

Any of you have experience on Moving home ? Today I want share a little of my experiences when I moved to my new house.I have moved twice in 7 years. The first time I moved it is very confused and complicated. I don't know which things should I pack first and how to make a good packing to avoid things broke.I remember my husband and I felt very stress and the moving process took almost one week of our time.
The other problems is about Truck Rental. We don't know which one is better and at last we owed our friend's truck and yeah..it was difficult to us. But now I have my experience at moving, we will like to choose Moving Services when we want to move next time. We can save a lot of our time and money and we can have a good time when we are moving.
My friends also have the same experience like me and I told her to pick up at moving service. They said it is no problem anymore when they want to move...and I still remember when the last time my friend moved ,they used this service and the process only took one day. At the next day , they asked my husband and I to had a dinner with them..ha..ha..I am very happy that my friend didn't have any bad experience like me.

Good Content

I think I should maintain my this blog , because this is the newest blog that I have and I seldom update it. But I see now I have a good rank in this blog so it makes me feel great too..and I think this blog should have a good content too.

Birthday

My sister called me today..she invite me to her house this weekend. She will have a birthday party...I think.. usually she celebrate with me but in a simple way. Sometimes we go out to famous restaurant and have a sweet dinner...

Time

Saturday again..it is so fast...I just felt a few days ago I went to shopping Mal with my friend at weekend and today is weekend again. Why...am I only the person feel like that or not ? ha..ha...

Sometimes I have a little scared when I think about it...it means that I am getting old so quickly but when we count it..it is really not..as a dream. It is really a strange time.

Good Job

Today's I just realised that medical career have a good future. Why not..because in nowadays all peoples are very care of their health life ( so am I too ) so the demands of this ultrasound technician are increase too. And I heard from my friend said that the salary is great. But some times their job have much more hours from others. We must study at ultrasound schools orsonography schools ...but I think I am too old to get this ha..ha..ha..

Chicken Rice

Today I want to make chicken rice...the popular name may be is Hainam Chicken Rice. The first step for me is I must boiling chicken in a pan or it can be chicken bone too because I want to take the broth. And I use this broth soup for cooking the rice. After it done , the rice have the chicken flavour and looks as " oily rice " . It is great if we serve in hot ways.

Vegetables

I like to eat vegetables. But I like to stir fried it with garlic , it taste great . And for the main food I like to eat white rice. Sometimes eat porridge with this vegetables is nice too. I learned it from my mom. Actually it is an original Chinese traditional cooking.

And it is our daily eat menu...depends on what vegetables but the style is always like that.