Green tea and black tea

I like to drink green tea and black tea. But I don't know whick of thise kind of tea is good for us ?

So I try to search and found that black tea differs from white tea and green tea in the way processed.

Green tea and white tea are not processing fermented while black tea is fermented. This is why that they are differences in color and flavor of the kind types of tea. The fermentation process at black tea is undergoes changes while some of the plant’s compound,

In green tea the EGCG is the anti oxidant most revered. The study reported by the UK tea council said that black tea also has abundance of anti oxidative activity like green tea too.

So what do you like to drink..green or black tea now ?